Avoid phones before going to sleep

Phones are ubiquitous. And with good reason. But there are downsides to them too. I am particularly referring to youngsters addicted to phones, thanks to social media platforms like WhatsApp, Facebook, Pinterest, Instagram, Tumblr and so on.

I am not alone with this summation. A recent survey by Digital Awareness UK and Headmasters’ and Headmistresses’ Conference on 11 to 18 year olds showed that atleast one out of 10 among them check their phone 10 times in the night.Continue reading